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Magnesium is high in dark leafy greens. Most people are not eating multiple servings of dark leafy greens daily. It's also pretty high in legumes. Almonds are another great source of magnesium. Oats are a great source of
magnesium.
Rhonda Patrick
The Best Magnesium Sources: Leafy Greens, Oats, & Almonds
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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