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It doesn't matter if you're burning 'fat' in the exercise session or if you're burning carbohydrates in the exercise session. It is totally irrelevant to your net fat loss over time.
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Andy Galpin

The Best Training Protocol for Weight Loss? There Isn't One; Fat Leaves the Body Via Respiration

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Huberman Lab

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The Best Training Protocol for Weight Loss? There Isn't One; Fat Leaves the Body Via Respiration

The Best Training Protocol for Weight Loss? There Isn't One; Fat Leaves the Body Via Respiration

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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The Best Training Protocol for Weight Loss? There Isn't One; Fat Leaves the Body Via Respiration
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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