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We know that cortisol has a huge impact on body fatness ... If you get good sleep, you're more likely to be at a good weight. If you are sleep-deprived, for example, it's a stressful situation where cortisol is going to go up, then you're more likely to gain
weight.
Dr. Jason Fung
To a Certain Extent, Inflammation Causes Obesity
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
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