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All we have are just these messy observations on when muscle mass starts to decline, and there are some lines of evidence that show that it can start as early as people's 30s.
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Alan Aragon

Work in a Cubicle? Prioritize Protein to Reduce Muscle Mass Decline

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

Work in a Cubicle? Prioritize Protein to Reduce Muscle Mass Decline

Work in a Cubicle? Prioritize Protein to Reduce Muscle Mass Decline

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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1:29
Work in a Cubicle? Prioritize Protein to Reduce Muscle Mass Decline
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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