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People who have the goal of maximizing muscle growth ... It's not optimized on ketogenic carbohydrate levels. So, I'm talking 50 grams a day or less.
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Alan Aragon

Trying to Maximize Muscle Growth? Keto Isn't the Way to Go

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

Trying to Maximize Muscle Growth? Keto Isn't the Way to Go

Trying to Maximize Muscle Growth? Keto Isn't the Way to Go

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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2:29
Trying to Maximize Muscle Growth? Keto Isn't the Way to Go
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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