Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Once you start getting down to a 20/4 or a 22/2, basically just doing one-meal-a-day... you're not going to get enough protein in; because even if you managed to scarf down 1 gram per pound of body weight in a single meal, you wouldn't be able to utilize those amino acids. You kind of tap out at about 40 to 50 amino acids per
meal.
Rhonda Patrick
Extreme Time-Restricted Feeding Makes Consuming Adequate Protein Nearly Impossible
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms