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If you are going to sit down to do some work that requires focus and working memory and cognitive attention and especially if it's some visual spatial control, meaning you have to search for things on a page, you have to organize things on a page—so this will be writing, arithmetic, basically cognitive work of any kind—15 minutes of moderate exercise done prior to that work bout could be very beneficial for
you.
Andrew Huberman
15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance
Using Deliberate Cold Exposure for Health and Performance
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