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In blue zones, these people are eating mostly plant-based foods; they're moving every 20 minutes or so; they're hugely socially connected; they're suffused with purpose—not because they've tried; it's because they're a product of their environment. They live in places where the cheapest and most accessible food is peasant food—it's whole grains, it's nuts, it's greens, it's
tubers.
Dan Buettner
Blue Zone Populations Don't Strive for Longevity; It's a Product of Environment
Dan Buettner On The Secrets For Living Long & Well
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