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There's no substitute for just good old-fashioned moderately High constant steady state activity for 30 minutes or so. I feel like the fat recruitment when that is just phenomenal
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Thomas DeLauer

The Huge Benefits of Upper Body HIIT

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Ben Greenfield Fitness

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The Huge Benefits of Upper Body HIIT

The Huge Benefits of Upper Body HIIT

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauer
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The Huge Benefits of Upper Body HIIT
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauer
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Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauer
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