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There’s something about breaking the spell of being lost in thought with real mindfulness that is analogously freeing. For that moment, at least, you’re not taken in by the thing that, otherwise, would have totally determined your state of being for moments, minutes, hours, depending how long you got on the ride and couldn't see any other alternative
for.
Sam Harris
Suffering Occurs When You Identify With Thoughts
Sam Harris - enlightenment, real meditation, and consciousness explained
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