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I agree that you can just get 80% of [nutrition] right ... The details, the complete optimization, are not worth it, and it's instead better to put that effort into exercise ... If you're going to really go down the rabbit hole and put more of your mental energy, more of your time, and more of your focus into something, you have far more of an ROI on the exercise front than eking out incremental value on the nutrition
front.
Matt Kaeberlein
Peter Recommends Taking an 80/20 Approach to Nutrition; Focus Extra Effort on Exercise
How nutrition impacts longevity | Matt Kaeberlein, Ph.D
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