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When it comes to wanting to shift the way that you function—to get better, or to perform better, or to show up better, or to move away from things like addictive behaviors; it's absolutely foolish for any of us—me included—to think that we can do that by changing our thoughts first. Its behavior first; thoughts, feelings, and perceptions
follow.
Andrew Huberman
To Change Your Thoughts & Feelings, Adjust Your Behaviors — Mood Follows Action
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
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