Seafood is a really important category. It is where you find these long chain omega-3 fats. You also just find a lot of nutrient density when you look at salmon or anchovies or oysters or clams and mussels.

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Salmon, Anchovies, Oysters, & Clams Have High Nutrient Densities

159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD

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Salmon, Anchovies, Oysters, & Clams Have High Nutrient Densities

Salmon, Anchovies, Oysters, & Clams Have High Nutrient Densities

159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD

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Salmon, Anchovies, Oysters, & Clams Have High Nutrient Densities

159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD

159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD

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159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD

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