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During sleep is when we have neuroplasticity—the actual rewiring of neural connections occurs during sleep. I'm a big believer in the subconscious. And when you wake up, you are now in a position to extract whatever it is that these new neural circuits have have figured out about the previous day and day's
events.
Andrew Huberman
Why Andrew Huberman Limits Social Media & Email in the Morning
Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimization
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