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You do not want to get in the ice post-hypertrophy training. You wouldn't want to do that immediately after the workout. You probably don't want to do it before the workout, and you probably don't even want to do it that same day. It's just not worth it. It will blunt
hypertrophy.
Andy Galpin
Cold Immersion & Ice Baths Post-Hyertrophy Training Blunt Gains; Cold Showers Are Fine
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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