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Unless you're moving incredibly fast for a very long time—and we're talking probably north of 90 minutes—endurance is really not a game of making sure I have enough fuel; it is simply managing the waste production ... You need to bring in the oxygen so you can handle the carbon that's building up as a result of both the anaerobic anaerobic
glycolysis.
Andy Galpin
Endurance Is a Game of Managing Carbon Build-Up Via Oxygen Intake
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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