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In the research, these so-called planned hedonic deviations, when the dieter knows from the outset that every few weeks we're going to take a week off from the dieting grind, then, just behaviorally, they stick to the plan more; there's less uncontrolled
binges...
Alan Aragon
Planned Cheat Days Aid Diet Adherence & Reduce Uncontrolled Binges
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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