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My workouts are kind of split into some broad movements. The broad movements are pull, push, lift, and squat.
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Jocko Willink

Jocko's Workouts Are Split Into Four Buckets: Pull, Push, Lift, & Squat

Discipline Equals Freedom -- Jocko Willink

The Tim Ferriss Show

Topic: moment

Jocko's Workouts Are Split Into Four Buckets: Pull, Push, Lift, & Squat

Jocko's Workouts Are Split Into Four Buckets: Pull, Push, Lift, & Squat

Discipline Equals Freedom -- Jocko Willink
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Jocko's Workouts Are Split Into Four Buckets: Pull, Push, Lift, & Squat
Discipline Equals Freedom -- Jocko Willink
Discipline Equals Freedom -- Jocko Willink
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Discipline Equals Freedom -- Jocko Willink
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