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It's best to understand recovery by analogy to that of maintenance of a machine. But it's not an analogy; I would call it a homology. It's actually the same thing. Humans are machines, period there's no analogy there.
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Dr. Mike Israetel

Why You Should Think About Exercise Recovery Like Maintenance on a Machine

#842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management

Modern Wisdom

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Why You Should Think About Exercise Recovery Like Maintenance on a Machine

Why You Should Think About Exercise Recovery Like Maintenance on a Machine

#842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetel
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Why You Should Think About Exercise Recovery Like Maintenance on a Machine
#842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management
#842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetel
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#842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management - Dr. Mike Israetel
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