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I think most of the benefit of time-restricted feeding is accrued through caloric restriction.
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Peter Attia

Caloric Restriction Accounts for Most of Time-Restricted Feeding's Benefits

Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes

The Peter Attia Drive

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Caloric Restriction Accounts for Most of Time-Restricted Feeding's Benefits

Caloric Restriction Accounts for Most of Time-Restricted Feeding's Benefits

Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attia
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Caloric Restriction Accounts for Most of Time-Restricted Feeding's Benefits
Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes
Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attia
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Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attia
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