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Depending on what's keeping you up, sometimes we recommend just getting up and getting it done ... Especially if the task only, literally, would take 10 or 15 minutes. It may ruin your sleep, but you're going to have ruined sleep
anyways.
Andy Galpin
Can't Sleep Because of a Task on Your To-Do List? Get Up & Do It
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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