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I think you need to ask yourself before you go on an aggressive TRF regimen, how much muscle mass can you afford to lose? And if the answer is none—which should be the answer for most people by the way, most of us don't have the freedom to lose any lean mass—then you gotta make sure you're not restricting protein and that you're thinking about when you can refuel in relation to
exercise.
Peter Attia
Time-Restricted Feeding Often Facilitates Simultaneous Muscle Loss & Body Fat Increases
Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes
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