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You want to minimize exposure in the 3-hour window before your desired sleep time to just 10 lux measured at the eye. This is like having 10 candles on; a candle releases about 1 lux.
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Mike Mutzel

Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel
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Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel
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New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzel
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