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If you look at low muscle mass versus high muscle mass, what is the improvement? And it's pretty significant. It's about 3x. So, if you compare low muscle mass people to high muscle mass people as they age, the low muscle mass people have about a 3x hazard ratio, or 200% increase in all-cause
mortality.
Peter Attia
Relative to High Strength, Low Strength Individuals Have a 2.5x Greater All-Cause Mortality Risk
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
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