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My zone 5 is mostly done on my StairMaster, which is my absolute favorite piece of equipment that's not a
bicycle.
Peter Attia
Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.
Exercising for longevity: strength, stability, zone 2, zone 5, and more
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