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My zone 5 is mostly done on my StairMaster, which is my absolute favorite piece of equipment that's not a bicycle.
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Peter Attia

Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.

Exercising for longevity: strength, stability, zone 2, zone 5, and more

The Peter Attia Drive

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Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.

Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.

Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attia
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Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.
Exercising for longevity: strength, stability, zone 2, zone 5, and more
Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attia
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Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attia
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