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It's tough to get an ergogenic dose of creatine from the diet unless you consume a minimum of 2-2.5 lbs of meat.
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Alan Aragon

At 3-5g/Day, Creatine Supplementation Increases Muscle Size & Strength

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

At 3-5g/Day, Creatine Supplementation Increases Muscle Size & Strength

At 3-5g/Day, Creatine Supplementation Increases Muscle Size & Strength

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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At 3-5g/Day, Creatine Supplementation Increases Muscle Size & Strength
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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