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I've looked at every single study ever published on 5-HTP, and it's very impressive how effective this agent can be in helping people boost not only their serotonin levels but also their endorphin levels. I'm sure people have heard of endorphins—these are the feel good hormones that are produced in our brain, and they're closely tied to serotonin
levels.
Doctor Murray
Supplementing With 5-HTP Increases Serotonin & Endorphin Levels
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
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