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I would say if you're really falling into this obese bucket, I would say maybe one week a month you could fast for an entire week or five days.
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Mike Mutzel

People With Higher Body Fat Percentages Should Fast More Often

Customizing Your Intermittent Fasting (IF) Window

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

People With Higher Body Fat Percentages Should Fast More Often

People With Higher Body Fat Percentages Should Fast More Often

Customizing Your Intermittent Fasting (IF) Window - Mike Mutzel
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People With Higher Body Fat Percentages Should Fast More Often
Customizing Your Intermittent Fasting (IF) Window
Customizing Your Intermittent Fasting (IF) Window - Mike Mutzel
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Customizing Your Intermittent Fasting (IF) Window - Mike Mutzel
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