Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
When you get near that 100 lux range in the evening, that's when you get a very significant amount of melatonin suppression. So, you might say, 'Well, 100 lux, that's so much. That's like looking at the sun.' No, that's like watching your television with the compact fluorescents above you
on.
Mike Mutzel
Viewing Light Brighter Than 100 Lux Within 3 Hours of Bedtime Suppresses Melatonin
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms