Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
The first 4 hours of sleep are very important for memory processing. And in fact, if you learned something new that day or have experienced a new sensorimotor experience, then your early sleep dreams will incorporate that experience more than the later sleep
dreams.
Gina Poe
Dreams During the First 4 Hours of Sleep Often Incorporate Recent Memories
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms