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The metrics for VO2 max... For men, a minimum number we want to look at here is 35 mL per kg per minute; and for women, that'd be about 30.
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Andy Galpin

Optimal VO2 Max Levels: 35 mL/kg/minute (Men) & >30 mL/kg/minute (Women)

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

Topic: moment

Optimal VO2 Max Levels: 35 mL/kg/minute (Men) & >30 mL/kg/minute (Women)

Optimal VO2 Max Levels: 35 mL/kg/minute (Men) & >30 mL/kg/minute (Women)

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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Optimal VO2 Max Levels: 35 mL/kg/minute (Men) & >30 mL/kg/minute (Women)
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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