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There's a bit of a, I think, just a misunderstanding around ketosis. I think a lot of people assume it is automatically a weight loss diet or a fat loss diet, but of course, that's not necessarily true; it's only a fat loss diet if you use your endogenous fat
stores.
Peter Attia
Weight Loss Isn't Guaranteed While Following a Ketogenic Diet
#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pull
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