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Machines are greatly under-appreciated. They're a fantastic resource, especially for somebody who's either early in their fitness journey or somebody who really is having a hard time targeting a muscle group with a bigger compound
movement.
Andy Galpin
Hypertrophy Training Exercise Selection: Incorporate Single-Joint Movements & Machines
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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