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You should get uncomfortable code. So, as long as you get uncomfortable cold, it's cold enough.
0:30
Susanna Søberg, PhD

Deliberate Cold Exposure Is Supposed to Be Uncomfortable

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Huberman Lab

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Deliberate Cold Exposure Is Supposed to Be Uncomfortable

Deliberate Cold Exposure Is Supposed to Be Uncomfortable

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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3:25
Deliberate Cold Exposure Is Supposed to Be Uncomfortable
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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