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You gotta understand that fasting is sort of a part of the normal life—that's where the word 'breakfast' comes in. You're supposed to feed, then you're supposed to fast. What's wrong with that? You have a word that tells you that it's actually part of your daily schedule. And now, fasting for 12 hours is
insane.
Dr. Jason Fung
Fasting Is Part of Normal Life — That's Where the Word 'Breakfast' Comes From
#23 - Dr. Jason Fung, MD
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