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If we stir up the pot of the unconscious and you put some new information in, it can do new things; it can figure new things out—which is why the process of self-reflection, for example, and often the process of therapy, is not always, and in fact often is not, a pleasant process. But then we take take away from that hard work renewed
insights.
Paul Conti
Therapy Is Often Unpleasant; It Stirs Up Trauma Stored Deep Within the Unconscious
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health
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