PodClips Logo

With one night of poor sleep, you’re metabolically obese the next day—your insulin sensitivity drops to the floor.
0:25
Max Lugavere

The Best Thing You Can Do For Your Health Is To Optimize Your Sleep

#215 Optimizing for a Genius Life w/Max Lugavere

Aubrey Marcus Podcast

Topic: moment

The Best Thing You Can Do For Your Health Is To Optimize Your Sleep

The Best Thing You Can Do For Your Health Is To Optimize Your Sleep

#215 Optimizing for a Genius Life w/Max Lugavere
0:00
2:52
left arrow
0:00
2:52
The Best Thing You Can Do For Your Health Is To Optimize Your Sleep
#215 Optimizing for a Genius Life w/Max Lugavere
#215 Optimizing for a Genius Life w/Max Lugavere
15 of 17
right arrow
#215 Optimizing for a Genius Life w/Max Lugavere
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms