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There are studies where healthy young men drink equivalent of, you know, 12 oz. soda, and their inflammatory biomarkers increased by 100% within, like, 24 hours. And that is substantial, because inflammation ... is not isolated to the immune system. Immune cells are creating a lot of these inflammatory cytokines, but those are then signaling to our brain, and they play a role in depression; they play a role in what people call brain
fog.
Rhonda Patrick
Optimal Nutrition Framework: 'What Do I Need?', Not 'What Should I Avoid?'
Rhonda Patrick: Powerful health habits to delay ageing
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