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If I knew that all this training I was doing, everything I'm doing, if I knew that it was going to shorten my life by a year, I would still do it purely for the improvement in quality of life between now and the end of my
life.
Peter Attia
Even If It Shortened His Life By 1 Year, Peter Would Still Exercise as Much as He Does
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
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