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If you look at all these traditional diets that are really, really healthy for the brain—Japanese diet, a Norwegian diet, the Mediterranean diet—there's just more seafood in there than Americans tend to
consume.
Drew Ramsey
Salmon, Anchovies, Oysters, & Clams Have High Nutrient Densities
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD
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