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If your main goal is hypertrophy and strength, it is probably best to avoid cold water immersion and ice bath immersion in the four hours immediately following that strength and/or hypertrophy training.
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Andrew Huberman

Cold Water Immersion Post-Strength Training Blunts Gains

Using Deliberate Cold Exposure for Health and Performance

Huberman Lab

Topic: moment

Cold Water Immersion Post-Strength Training Blunts Gains

Cold Water Immersion Post-Strength Training Blunts Gains

Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman
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Cold Water Immersion Post-Strength Training Blunts Gains
Using Deliberate Cold Exposure for Health and Performance
Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman
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Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman
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