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Those epochs lasting 5-15 seconds are really the cornerstone of an effective mental training and visualization practice. And the repeated nature of it—50-75 repetitions in a given session—is also another cornerstone of an effective mental training and visualization
practice...
Andrew Huberman
Protocols for Boosting Visualization Effectiveness: 5-15 Seconds/Epoch & 50-75 Reps/Session
Science-Based Mental Training & Visualization for Improved Learning
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