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It turns out that daily physical activity, contributes substantially to fatigue. And if it doesn't contribute to fatigue, as in raising it, it prevents the fatigue from otherwise, having been lowered much further by the other things you do in the day that recover, you: eat food, sleep, so on and so
forth...
Dr. Mike Israetel
Daily Physical Activity Can Inhibit Recovery & Contribute to Fatigue
#842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management
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