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The narrow conception of happiness that most of us have by default is something we’re tying to defend against all of the other things in life that are threatening to undermine it. The one obvious point is that it’s not a safe play. It’s perpetually under threat. Any joy you can feel, by virtue of it having arisen, based on some causes and conditions, is going to pass
away.
Peter Attia
Instead of Seeking Joy, Seek a Sense of Well-Being
The Drive Interview with Peter Attia
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