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There's excellent information and data coming out on the benefits of bone mineral density and creatine. There's a ton of work looking at a host of cognitive factors—from memory, executive function, to effects, potentially, on even things like depression, mood, to Alzheimer's, Parkinson's, all forms of neurodegenerative
disease.
Andy Galpin
Why Creatine Monohydrate Is #1 on Andy Galpin's List of Recommended Supplements
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
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