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If people are taking 5-HTP, it's very important that they take it in either a chewable tablet or a capsule that's been coated so it doesn't break down in the stomach. If you take 5-HTP in a regular capsule or a tablet, it's very irritating to the stomach, and it can lead to pretty significant
nausea.
Doctor Murray
Take 5-HTP Supplements in Chewable Tablet or Coated Capsule Form to Avoid Nausea
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
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