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With broccoli sprouts, 100 grams would give you somewhere between... about 5 or 6 milligrams and about 60 milligrams of
sulforaphane.
Dr. Jed W Fahey
100 g of Broccoli & Broccoli Sprouts Yields 0.5-18 & 5-60 mg of Sulforaphane, Respectively
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
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