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Your circadian rhythm, by the way, knows nothing about your levels of adenosine sleep pressure; and your levels of sleep pressure know nothing about your circadian rhythm. They are entirely independent. However, when you're keeping a standard sleep schedule, these two independent factors will beautifully coincide with a synchronicity that any two dance partners would be proud
of...
Matthew Walker
A Consistent Sleep Schedule Makes Your Circadian Rhythm & Adenosine Sleep Pressure Align
#03 Circadian Rhythms
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