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I'm early to bed, early to rise. I go to bed around 9 and generally get up around 5, between 5 and 6. And the early hours are really protected as my own time. So, morning meditation, journaling, writing, creative projects, no meetings, no phone calls.
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Rich Roll

Rich Roll's Mornings Are Reserved for Meditation, Journaling, & Creative Work

#561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year

The Tim Ferriss Show

Topic: moment

Rich Roll's Mornings Are Reserved for Meditation, Journaling, & Creative Work

Rich Roll's Mornings Are Reserved for Meditation, Journaling, & Creative Work

#561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year
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Rich Roll's Mornings Are Reserved for Meditation, Journaling, & Creative Work
#561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year
#561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year
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#561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Year
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