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When you end up aligning your food consumption with when your body tells you to eat—if you don't have underlying metabolic issues that are really distorting your hunger signals and you're living life in accordance with a way that will help you produce viable hunger signals—most people tend to consume less
food.
Alex Feinberg
Eat When Your Body Tells You to Eat, Not When It's 'Lunch Time'
#1111 Alex Feinberg Debunks The Fitness Lies
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